With time, a young sapling becomes a tall birch. Our team wants all visitors who find their way to us to be just as slender and strong as a growing young birch. The refreshing and calming energy of a birch instils self-confidence, strength and durability. On Pop-up Café Day, we share the life energy of the birch tree by doing exercises and learning different kinds of knowledge about nutrition and dietary habits in workshops. Under the supervision of a dietician and coach, you will become friends with birch’s flexibility, discover your dormant but energy-seeking senses.
A cup of good coffee under a birch tree will light up your eyes, and your belly will be caressed by the blueberry cake and soup made with love by the host family and a cup of medicinal tea. A Väiko kõivo kodo home-style breaded meat patty on a soft bed will add strength to bones and muscles. Our pop-up shop in the storehouse will allow you to fill your sack with various Setomaa handicraft.
In the workshops, you will be looked after by dietician Riin and longtime coach Signe.
WORKSHOP 1 (conducted by Riin and Signe)We will focus on diet/digestion: exercises that promote digestion, discussion about healthy nutrition. We will give advice on how to improve digestion. Participation fee €7.
12:00 (10 places)
16:00 (10 places)
19.00 (10 places)
WORKSHOP 2 (conducted by Signe)
Special edition focusing on the back. Exercises for upper and lower back that relieve tension and strengthen the back muscles. Participation fee €7.
14:00 (10 places)
18:00 (10 places)
Please register in advance for workshops. E-mail: firstname.lastname@example.org and mention which workshop you wish to join. Or call 51936745.
+372 5193 6745
Väike-Kasetalu, Korela küla, Setomaa vald